Real-time solar radiation monitoring
Temp
Status
Cloudy
Max
29.2°C
Next 3 Hours
Humidity
82%
Cloud
100%
Wind Spd
6.5km/h
"Low risk. Minimal protection needed."
A wide-brimmed hat and shade break reduce exposure to the face, ears, and neck.
Wrap-around styles that block UV help protect eyes during bright midday conditions.
Apply enough sunscreen and reapply about every two hours, including on cloudy days.
UV is usually strongest around late morning through mid-afternoon—plan outdoor tasks outside that window when you can.
Minimal protection needed for most people. Still watch reflective surfaces outdoors.
Seek shade near midday. Wear a shirt, hat, and SPF 30+ sunscreen.
Limit time in the sun from late morning to mid-afternoon. Cover up and reapply sunscreen.
Unprotected skin can burn quickly. Extra precautions are required outdoors.
Avoid peak sun when possible. Use shade, clothing, and broad-spectrum sunscreen.
The UV index measures the strength of ultraviolet radiation at the ground, not how hot the air feels. Heat comes from infrared; UV can be high on a cool, bright day and still damage skin and eyes. Use the live number above as a planning signal before outdoor time.
Check the current value and today's peak. If the peak sits in the High or Very High range, schedule longer outdoor activity earlier or later, pack sunscreen, and prefer shade when the sun is overhead.
A short forecast window helps more than a single snapshot. Cloud cover can drop UV for an hour, then clear and push levels back up. If you are commuting, exercising, or taking children outside, glance at the next three hours and match protection to the highest expected stretch.
Skin type, medication, and altitude change how aggressively you should protect yourself. Fairer skin burns faster; higher elevations receive stronger UV. When conditions look elevated, default to clothing and sunscreen rather than waiting for a sunburn warning from your skin.
Surfaces bounce UV back toward you. Standing near reflective ground can mean a higher effective dose than the plain index suggests—especially at the beach or in snow.
Can reflect a meaningful share of UV. Swimmers and boaters still need protection.
Beach sand reflects UV upward, intensifying exposure for people sitting or walking nearby.
Snow can reflect a large fraction of UV—alpine days often need sunglasses and SPF even when cold.
Values on this page are estimates for everyday sun-safety planning. Local clouds, shade, altitude, and time of day can move real exposure up or down. Readings are not medical advice and do not replace professional care if you have a skin condition or unusual reaction to the sun.
When unsure, protect more rather than less: shade, clothing, broad-spectrum sunscreen, and shorter midday sessions. Explore the blog for practical routines, guides for quick Q&A, or learn about this site.
