UV Index Today

Real-time solar radiation monitoring

Muscat, Oman

Muscat

Muscat, Oman • Local time: 11:16

Live UV Index
11:00
7.2
High
Peak 8.0 at 12:00

Temp

35.4°C
Sunny

Status

Sunny

Max

35.4°C

Next 3 Hours

8.0
12:00
8.0
13:00
7.2
14:00

Humidity

53%

Cloud

0%

Wind Spd

11km/h

"High risk. Protection against skin damage is needed."

Today's UV Forecast

Hourly prediction for Muscat · Peak 8.0 at 12:00

00
01
02
03
04
05
06
0.4
07
1.8
08
3.8
09
5.7
10
7.2
11
8.0
12
8.0
13
7.2
14
5.6
15
3.6
16
1.7
17
0.3
18
19
20
21
22
23

Sunburn time at UV 7.2

Estimate for Muscat based on your skin type. Estimates only — not medical advice.

Skin type (Fitzpatrick)

Unprotected

14 min

Type II · no sunscreen

Recommended

SPF 50+

High UV — cover up, limit midday sun, and reapply after swimming or sweating.

With SPF 50+

11h 34m

Theoretical window — apply enough and reapply every 2 hours

Quick take: High burn risk soon at this UV level.

Open full calculator with SPF options

Location Map

23.5852, 58.4194 · Elev. 21 m · Asia/Muscat

Open in Google Maps

Today's UV outlook for Muscat

Today's forecast for Muscat peaks at UV 8.0 around 12:00. The hourly outlook shows 8 hours at moderate or above (UV 3+), 4 hours at high or above (UV 6+), 1 hour at very high or above (UV 8+). The live reading is UV 7.2 right now.

With today's peak in the very high range, unprotected skin can burn quickly around 12:00. Use the burn-time estimate below for your skin type, and prefer shade or SPF 30+ for outdoor time between late morning and mid-afternoon.

Compare with other cities in Muscat, or read practical planning notes in the blog .