UV Index Today

Real-time solar radiation monitoring

Janakpur, Madhesh, Nepal
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Janakpur

Madhesh, Nepal • Local time: 07:52

Live UV Index
07:00
1.6
Low
Peak 8.0 at 12:00

Temp

28.9°C
Sunny

Status

Sunny

Max

33.0°C

Next 3 Hours

3.4
08:00
5.3
09:00
6.8
10:00

Humidity

85%

Cloud

17%

Wind Spd

4.7km/h

"Low risk. Minimal protection needed."

Today's UV Forecast

Hourly prediction for Janakpur · Peak 8.0 at 12:00

—
00
—
01
—
02
—
03
—
04
—
05
0.3
06
1.6
07
3.4
08
5.3
09
6.8
10
7.8
11
8.0
12
7.3
13
6.0
14
2.9
15
1.1
16
0.4
17
0.1
18
—
19
—
20
—
21
—
22
—
23

Sunburn time at UV 1.6

Estimate for Janakpur based on your skin type. Estimates only — not medical advice.

Skin type (Fitzpatrick)

Unprotected

1h 5m

Type II · no sunscreen

Recommended

SPF 15+

UV is low, but fair skin still benefits from light protection for longer outings.

With SPF 15+

12+ hours

Theoretical window — apply enough and reapply every 2 hours

Quick take: Longer unprotected window, but cumulative UV still adds up.

Open full calculator with SPF options

Location Map

26.7487, 85.9181 · Elev. 78 m · Asia/Kathmandu

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Today's UV outlook for Janakpur

Today's forecast for Janakpur peaks at UV 8.0 around 12:00. The hourly outlook shows 7 hours at moderate or above (UV 3+), 5 hours at high or above (UV 6+). The live reading is UV 1.6 right now.

Peak UV reaches the high band today. Plan longer outdoor sessions earlier or later if you can, and use the calculator below to see how long unprotected skin may last at the current reading.

Compare with other cities in Madhesh, or read practical planning notes in the blog .