UV Index Today

Real-time solar radiation monitoring

Kathmandu, Bagmati Province, Nepal
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Kathmandu

Bagmati Province, Nepal • Local time: 14:38

Live UV Index
14:00
3.8
Moderate
Peak 7.9 at 11:00

Temp

23.2°C
Thunderstorm

Status

Thunderstorm

Max

26.2°C

Next 3 Hours

5.3
15:00
2.8
16:00
1.1
17:00

Humidity

93%

Cloud

95%

Wind Spd

2.8km/h

"Moderate risk. Seek shade near midday."

Today's UV Forecast

Hourly prediction for Kathmandu · Peak 7.9 at 11:00

—
00
—
01
—
02
—
03
—
04
—
05
0.3
06
1.1
07
1.6
08
3.8
09
6.5
10
7.9
11
7.2
12
2.6
13
3.8
14
5.3
15
2.8
16
1.1
17
0.3
18
—
19
—
20
—
21
—
22
—
23

Sunburn Time & SPF

Estimate burn time for your skin type at UV 3.8 in Kathmandu.

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Location Map

27.7329, 85.3483 · Elev. 1314 m · Asia/Kathmandu

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Live UV Index in Kathmandu

This page shows the live UV index for Kathmandu, Bagmati Province, Nepal. Use the current reading, today's peak estimate, and the all-day hourly forecast to plan outdoor time and sun protection in Kathmandu.

UV intensity can change quickly around midday. Check the peak time and hourly bars for Kathmandu before long outdoor activities, and increase protection when the index moves into High or above.

Planning Outdoor Time in Kathmandu

Pair the live UV index with temperature, cloud cover, and wind to judge comfort and exposure risk. Even on cooler or breezy days, high UV can still cause skin damage.

Want nearby comparisons? Browse all cities in Bagmati Province.